For years, people have been suggesting that dry heat saunas are the answer to eliminating harmful chemicals and bacteria from the skin. A good sweat is a healthy sweat and using a sauna to maximize the body’s natural detoxification process is easy and safe. But are there any other advantages that come from relaxing in the warmth of a sauna?
Get Heart Healthy: Cardiovascular Benefits - You might be surprised to learn that fifteen minutes in a sauna can actually be great for the heart. And there is plenty of evidence to support the idea that using one daily can result in significant cardiovascular benefits.
Heat stimulates the body in much the same way as light cardiovascular exercise. As core body temperature rises, capillaries dilate, which increases blood flow, giving the heart a mild workout. In fact, using a sauna can positively impact a number of cardiac conditions by decreasing blood pressure and improving oxygen intake.
Weight Control - These days, who isn’t looking to enhance a workout for optimized weight loss? Sitting in a sauna promotes sweat and is a simple strategy that adds tremendous value to weight loss effort. After a tough workout, why not add a little more. After all, there’s a reason why professional athletes in training use saunas to “cut weight” - expelling salt and excess water from the body.
It may just be the answer to losing those final five pounds. While you may not be gearing up for a heavy weight champion of the world title match, you could probably benefit from a few less pounds here or there - and hitting that target has never been easier.
Increased Metabolism - Most of us remember from grade school the purpose of the metabolism - it burns calories and turns food into energy. But as many of us know, with age, metabolic rate decreases, making it increasingly more difficult to maintain a healthy body weight while continuing to eat the foods we enjoy.
In fact, once you reach age 40, it’s almost impossible not to pack on the pounds without changing anything at all. While you can’t stop the aging process, you can use a sauna to jump start your metabolism, helping you more effectively burn calories and maintain the physique you’ve worked hard to get. A healthy, revved up metabolism is the key to burning calories quickly, staying fit and trim and feeling great.
A sauna is a terrific way to detox, eliminating harmful bacteria and other contaminants from the body for improved performance and overall health. But don’t discount the other health benefits that can come from fifteen relaxing minutes. Improve cardiovascular health, enhance a weight loss strategy and rev up that metabolism for optimized fitness and a svelte physique.
Saunas Fairmont, IA - Sauna Sale Worthington, IA
To help people understand how hydrotherapy can help improve overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month. We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.
Consumers wanting to learn more about saunas and how they can help improve overall health and well-being are encouraged to pick up a copy of our free report “Sauna Buying Made Easy: What You Need to Know Before You Buy.” Just visit the company website for more information http://www.HotSpringGreen.com
About Hot Spring Spas of Minnesota and Iowa
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “To learn more, pick up a copy of our free report “Sauna Buying Made Easy”. Just give us a call at 515-270-8702 or go to http://www.HotSpringGreen.com
