Hot Tubs | Hot Tubs Carroll, Hot Tub Sale IA 515-270-8702

Soak Your Way to a Healthy Heart in a Backyard Spa, Hot Tub Dealers Clive Iowa

Tuesday, July 5th, 2022

Relaxing the body in warm, massaging water is a smart, all-natural way to improve how you feel. But with important cardiovascular benefits, there’s even more reason to soak.

Here’s how to soak your way to a healthy heart in a hot tub at home.

Pump Up the Cardio in the Spa
If you suffer from joint pain or mobility issues, the spa is the ideal place for light stretching and movements to get the heart pumping. With the natural resistance of water, movement is easy and pain-free, so you can enjoy maintaining a strong, healthy heart.

Elevated Heat Promotes Heart Health
If exercise isn’t your thing, slip into the spa to relax. Increased blood flow delivers more nutrients and oxygen to the cells, promoting cardiovascular health. Unlike traditional exercise, soaking in the hot tub actually decreases blood pressure.

Minimize Stress for a Strong Heart
When a stiff neck or tight shoulders leaves you feeling anxious, ten minutes in the spa is the answer. Used regularly, the hot tub is an effective stress management tool for a healthy cardiovascular system.

So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Go to our website Hot Tub Dealers Clive Iowa.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post Soak Your Way to a Healthy Heart in a Backyard Spa, Hot Tub Dealers Clive Iowa appeared first on Hot Spring Green.

Posted in Hot Spring Spas Clive Iowa, Hot Tub Dealers Clive Iowa, Hot Tubs, Hot Tubs Carroll, Hot Tubs Clive Iowa, Hot Tubs for Sale Clive Iowa, Portable Spas Clive Iowa | Comments Off on Soak Your Way to a Healthy Heart in a Backyard Spa, Hot Tub Dealers Clive Iowa

Soak Your Way to a Healthy Heart in a Backyard Spa, Hot Tub Dealers Clive Iowa

Wednesday, May 25th, 2022

Relaxing the body in warm, massaging water is a smart, all-natural way to improve how you feel. But with important cardiovascular benefits, there’s even more reason to soak.

Here’s how to soak your way to a healthy heart in a hot tub at home.

So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

https://www.facebook.com/HotSpringSpasofIowa

The post Soak Your Way to a Healthy Heart in a Backyard Spa, Hot Tub Dealers Clive Iowa appeared first on Hot Spring Green.

Promote Healthy Lifestyle with a Spa at Home, Hot Tub Dealers Clive Iowa

Wednesday, May 25th, 2022

“Spa ownership is a smart, practical way to make long-lasting improvements to health and wellness,” says Jason Rounds, General Manager. A dip in the hot tub has many powerful rewards, from

great sleep and reduced pain to strong personal relationships.

Here’s how to complement a healthy lifestyle with a hot tub at home.

Put an End to Restless Sleep – Many people experience insomnia or sleep issues a few times per month. Rather than reaching for sleep aids, try stretching out in the family hot tub. Elevated heat paired with soothing massage relaxes body and mind, paving the way for a night of uninterrupted sleep. Make a quick dip part of an evening routine and end sleepless nights for good.

Boost Heart Health – Relaxing in the hot tub is a practical way to strengthen the heart. Soaking in elevated heat raises core body temperature and triggers an increase in blood circulation. The heart has to work a little harder to pump oxygen-rich blood to the cells, and this process works to tone and strengthen the heart over time. Like cardiovascular exercise, soaking in a hot tub gives the heart a mini-workout.

Build Great Relationships – Relaxing in hot, massaging water is just as much fun alone as with loved ones. The quiet, distraction-free environment promotes easy conversation and encourages teens, spouses, or friends to open up and share stories and laughter. A great way to stay close and connected to family, a dip in the spa is a smart activity for the entire family to do together from the comfort and privacy of home.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call 515-270-8702 or visit the company website for more information at Hot Tub Dealers Clive Iowa.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
Hot Tub, Swim Spa Dealer Iowa
https://www.google.com/maps?cid=14644659782841568164

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Promote Healthy Lifestyle with a Spa at Home, Hot Tub Dealers Clive Iowa appeared first on Hot Spring Green.

Posted in Clive Swim Spa Retailer, Hot Tub Dealers Clive Iowa, Hot Tubs, Hot Tubs Carroll, Suana Prices Clive Iowa | Comments Off on Promote Healthy Lifestyle with a Spa at Home, Hot Tub Dealers Clive Iowa

Use the Family Spa to Support Healthy Habits, Hot Tubs Sale Urbandale

Monday, March 21st, 2022

For many people, staying healthy is a top priority. Luckily, one of the most relaxing activities is also one of the best for ensuring health and wellness.

Here’s how to use the family hot tub to support healthy habits.

Exercise Freely in Low Impact Space
Physical activity is key to a healthy and strong body. Yet, traditional exercise on land is difficult for many people. A spa at home offers a low-impact space to enjoy exercise without placing pressure on joints or muscles.

Practice Regular Stress Management
Elevated stress that’s allowed to build over time can trigger serious health problems, like heart disease, diabetes, even depression. Luckily, you can use your spa daily to massage away stress knots and ease tension pain on contact.

Communicate With the Family Again
How about a dip in the hot tub to strengthen family lines of communication? Make a relaxing dip a weekly activity and bring everyone together for conversation and laughter – without the phones.

So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub.

Go to our website Hot Tubs Sale Urbandale.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

https://www.facebook.com/HotSpringSpasofIowa

The post Use the Family Spa to Support Healthy Habits, Hot Tubs Sale Urbandale appeared first on Hot Spring Green.

Posted in Hot Spring Spas Urbandale, Hot Tub Dealers Urbandale, Hot Tubs, Hot Tubs Carroll, Hot Tubs for Sale Urbandale, Hot Tubs Sale Urbandale, Hot Tubs Urbandale, Portable Spas Urbandale | Comments Off on Use the Family Spa to Support Healthy Habits, Hot Tubs Sale Urbandale

Guide to Promote Healthy Sleep by Soaking in a Spa, Hot Tubs Sale Urbandale

Monday, March 21st, 2022

“Sleep disorders are nothing new. While a quiet, relaxing space and good habits can help, it doesn’t hurt to have other safe ways to address the issue,” says Jason Rounds, General Manager. Here’s

how to promote deep, healthy sleep with a dip in the family spa before bed.

Banish Stress from the Body – A stiff neck from a rough day and lower back pain that always seems worse at night are the kinds of issues that prevent great sleep. With a hot tub at home, it’s easy to target the body with heat and massage, precisely where stress and anxiety pool. With regular hydromassage, muscles and joints can finally relax, making it simple to drift off peacefully.

Calm an Overactive Mind – Whether rehashing events from the day or prioritizing an errand list for tomorrow, shutting down and relaxing is the fastest way to get to sleep. A fun solution is to plan a relaxing dip in the family spa before bed and give the mind and body the chance to wind down naturally. Within minutes, total body relaxation communicates to the brain that sleep is near, making it easy to drift off comfortably.

Go to Bed Pain-Free – Aches and pains can make getting to sleep challenging. Rather than reaching for sleep aids or prescription drugs, spend a few minutes in the hot tub! Submerge the body in elevated heat, and muscles and joints relax within seconds. For chronic conditions like arthritis, using the spa before bed is a safe, fast way to take pressure and strain off joints for a peaceful transition from awake to sleep.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
Hot Tub, Swim Spa Dealer Iowa
https://www.google.com/maps?cid=14644659782841568164

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Guide to Promote Healthy Sleep by Soaking in a Spa, Hot Tubs Sale Urbandale appeared first on Hot Spring Green.

Posted in Hot Tubs, Hot Tubs Carroll, Hot Tubs Sale Urbandale, Saunas Sale Urbandale, Swim Spas Sale Urbandale | Comments Off on Guide to Promote Healthy Sleep by Soaking in a Spa, Hot Tubs Sale Urbandale

The Benefits of Quiet Relaxation in the Backyard Spa, Small Hot Tubs Burnsville

Monday, February 21st, 2022

“With heat, massage, and buoyancy, the backyard hot tub can do more for easing tension and soothing the body than most people realize,” says Jason Rounds, General Manager. Here are the top 3

benefits of quiet relaxation in the family hot tub for people interested in healthy lifestyle choices.

Stress Management – Stress impacts everyone. It shows up as a tension headache or a stiff neck for some. For others, it’s a sour mood. Regularly using a hot tub is a smart way to combat stress with massaging jets and high heat. Soak in the morning to start each day refreshed and rejuvenated, and soak in the evenings to calm body and mind in preparation for sleep.

Relieve Aches and Pains Naturally – Millions of people suffer from mild aches and pains. Soaking in a hot tub is an easy way to reduce pain naturally, without relying on prescription drugs or over-the-counter medication. Hot tub hydrotherapy – the combination of heat, massage, and buoyancy – soothes muscles and joints for immediate, long-lasting relief.

Balance Body and Mind, Boost Mood – When people experience pain or discomfort, they can become less focused and productive. Using a hot tub to restore body-mind equilibrium can help. The hot tub offers a quiet, distraction-free space for gathering your thoughts, prioritizing, and putting your best foot forward.

To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 952-933-9040
or visit the company website for more information at: www. HotSpringGreen.com/hot-tubs-swim-spas-burnsville/.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call 952-933-9040 or visit the company website for more information at Small Hot Tubs Burnsville.

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
Hot Tubs, Swim Spas Burnsville
https://www.google.com/maps?cid=14644659782841568164

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post The Benefits of Quiet Relaxation in the Backyard Spa, Small Hot Tubs Burnsville appeared first on Hot Spring Green.

Posted in Hot Tubs, Hot Tubs Carroll, Small Hot Tubs Burnsville, Steam Sauna Prices Burnsville, Swim Spa Prices Burnsville | Comments Off on The Benefits of Quiet Relaxation in the Backyard Spa, Small Hot Tubs Burnsville

Buying a Backyard Spa? Ask These 3 Questions First, Hot Tub Dealers Iowa

Tuesday, January 25th, 2022

Thinking about complementing your home with a new hot tub? Fantastic! But before committing to the first spa you see, it’s smart to do some background research to be well prepared.

Here are 3 critical questions to ask yourself before buying a hot tub.

Who Will Be Using the Hot Tub Most?
Why does this matter? Choose the right size model to accommodate the number of people using the hot tub, and don’t forget about your guests. This will help you choose the best model to fit your needs.

What Are You Looking to Get Out of Your Hot Tub?
Quality hot tubs can be used for health and entertainment, and identifying your goals will ensure you get the most out of your investment. Think about your plan and talk to your dealer for guidance when browsing various models.

What Kinds of Accessories Do You Need?
While you may not need to outfit your spa with the latest outdoor entertainment, you probably want a quality cover or some quality stairs. Look at your options, and decide which accessories you need on day one, and which can wait until later.

So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub.

Go to our website Hot Tub Dealers Iowa.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

https://www.facebook.com/HotSpringSpasofIowa

The post Buying a Backyard Spa? Ask These 3 Questions First, Hot Tub Dealers Iowa appeared first on Hot Spring Green.

Posted in Hot Tubs, Hot Tubs Carroll | Comments Off on Buying a Backyard Spa? Ask These 3 Questions First, Hot Tub Dealers Iowa

Iowa Hot Tub, Swim Spa and Sauna Dealer Shares Unique Way to Soothe Damaged Joints

Tuesday, January 25th, 2022

Hot Spring Spas of Iowa, a hot tub, swim spa, and sauna dealer with showrooms in Des Moines, Carroll, and Arnolds Park shares 3 Ways to Soothe Damaged Joints with a Hot Tub at Home

“Many people who struggle with nagging, aching joint pain, and have sought alternative solutions to prescription drugs and over-the-counter pain pills have found hydrotherapy to help,” says Jason Rounds, General Manager. Soaking in the warm, massaging water of a hot tub can do wonders for easing sore, painful joints.

Here are 3 smart ways to soothe damaged joints with a hot tub at home.

Buoyancy for Support – More often than not, joint pain makes it next to impossible to relax. A hot tub filled with hot water offers a different kind of relief. It has to do with the buoyancy of water and how submerging the body reduces gravitational pull on the joints. Slip into the tub and water cushions aching joints, reducing strain and making it easy to get relief.

Space to Exercise Pain-Free – With a hot tub at home, people can slip into the water and move freely without pain. Water supports the joints, reducing body weight and giving you the flexibility you need to move comfortably. A few minutes in the spa each day can increase joint flexibility and improve overall range of motion.

Use Personal Massage for Instant Relief – When injured joints act up, massage therapy can help. The hot tub is equipped with a variety of different jets for pushing streams of hot, massaging water directly at the joints. Customize the perfect program and use hydromassage to target joints when pain is at its worst.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
Hot Tub, Swim Spa Dealer Iowa
https://www.google.com/maps?cid=14644659782841568164

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Iowa Hot Tub, Swim Spa and Sauna Dealer Shares Unique Way to Soothe Damaged Joints appeared first on Hot Spring Green.

Posted in Hot Tub Dealer Iowa, Hot Tubs, Hot Tubs Carroll, Sauna Dealers Iowa, Swim Spa Dealers in Iowa | Comments Off on Iowa Hot Tub, Swim Spa and Sauna Dealer Shares Unique Way to Soothe Damaged Joints

Maximize Hydrotherapy With a Backyard Spa, Hot Tubs for Sale Near Carroll

Friday, November 19th, 2021

For promoting wellness, water therapy is a safe, practical way to feel good. When warm water is coupled with powerful massage, the benefits increase tenfold.

Here’s how to maximize the benefits of water therapy with a hot tub.

Heat Eliminates Muscle and Joint Pain
Soaking in a temperature-controlled hot tub is a smart, convenient way to deliver heat to all parts of the body at once. With comfortable seats and buoyancy, the hot tub delivers on-demand pain relief head to toe.

Powerful Massage Promotes Well-Being
Regular hot tub use is an easy way to reap the benefits of hydromassage for happiness and mental well-being.
Hot, massaging water activates the release of endorphins and boosts mood and positivity.

Boost Cardiovascular Health
Sitting in a hot tub filled with warm, massaging water does more than decrease pain and make you happy. It simulates the effects of light cardiovascular exercise. With daily use, the hot tub promotes cardiovascular health by keeping the heart muscle pumping strong.

So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub.

Go to our website Hot Tubs for Sale Near Carroll.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

https://www.facebook.com/HotSpringSpasofIowa

The post Maximize Hydrotherapy With a Backyard Spa, Hot Tubs for Sale Near Carroll appeared first on Hot Spring Green.

Posted in Carroll Hot Tub Dealer, Carroll Hot Tubs, Carroll Portable Spas, Hot Tubs, Hot Tubs Carroll, Hot Tubs for Sale Near Carroll | Comments Off on Maximize Hydrotherapy With a Backyard Spa, Hot Tubs for Sale Near Carroll

3 Tips for Opening Up to Gratitude, Hot Tubs for Sale Near Carroll

Friday, November 19th, 2021

Hot Spring Spas of Carroll, a hot tub, swim spa, and infrared sauna retailer with showrooms in Carroll, Des Moines, and Arnolds Park, publishes 3 Tips for Opening Up to Gratitude.

“November is National Gratitude Month, a time when people can learn how to develop a more gracious attitude and improve their own lives. While it may seem like some people are just born with a more cheerful disposition and grateful response system, the ability to channel gratitude and bring its positive influence into one’s life is something that can be learned and practiced,” says Jason Rounds, General Manager.

Here are three tips for opening up to gratitude.

Provide a Tranquil Place to Focus on Gratitude at Home – Having someplace peaceful and relaxing at home gives people the space and opportunity to fully concentrate on their lives in a positive way. Adding a hot tub to the entertainment space in a yard or on a porch provides the perfect location for daily meditation and rejuvenation.

Hot tubs free the body from physical pain while floating in the buoyant water by taking the pressure off of joints and muscles while the soothing massage jets work out kinks and reduce stress and anxiety. This gives the mind free rein to examine events, gifts, and exchanges of feelings in an optimistic light to see how even less than positive happenings can lead to good outcomes and learning experiences to be grateful for.

Keep a Journal of Gratitude – After meditating on the positive aspects of all areas of life, people can take it a step further by writing down their discoveries in a journal. That keeps the ideas and feelings fresh and in mind, so there is more opportunity to be grateful in the moment and throughout the day when faced with difficult decisions or events.

Write a Letter of Thanks to at Least One Person/Organization Every Week – Taking a few minutes to write a thank-you note to someone who has had a positive influence during the previous week, or even to someone or an organization that does good for others or the world is a fantastic way to stay positive and open up to gratitude in life.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 712-792-3376 or visit the company website for more information at: www.HotSpringGreen.com.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call 712-792-3376 or visit the company website for more information at Hot Tubs for Sale Near Carroll.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post 3 Tips for Opening Up to Gratitude, Hot Tubs for Sale Near Carroll appeared first on Hot Spring Green.

Posted in Carroll Hot Tub Dealer, Carroll Hot Tubs, Carroll Portable Spas, Hot Tubs, Hot Tubs Carroll, Hot Tubs for Sale Near Carroll | Comments Off on 3 Tips for Opening Up to Gratitude, Hot Tubs for Sale Near Carroll

Hot Tubs Carroll, Hot Tub Sale IA 515-270-8702

Hot Tubs Carroll - Hot Tub Clearance, Best Prices on Hot Tubs in Carroll, IA. Huge Selection

Soak Your Way to a Healthy Heart in a Backyard Spa, Hot Tub Dealers Clive Iowa

Soak Your Way to a Healthy Heart in a Backyard Spa, Hot Tub Dealers Clive Iowa

Promote Healthy Lifestyle with a Spa at Home, Hot Tub Dealers Clive Iowa

Use the Family Spa to Support Healthy Habits, Hot Tubs Sale Urbandale

Guide to Promote Healthy Sleep by Soaking in a Spa, Hot Tubs Sale Urbandale

The Benefits of Quiet Relaxation in the Backyard Spa, Small Hot Tubs Burnsville

Buying a Backyard Spa? Ask These 3 Questions First, Hot Tub Dealers Iowa

Iowa Hot Tub, Swim Spa and Sauna Dealer Shares Unique Way to Soothe Damaged Joints

Maximize Hydrotherapy With a Backyard Spa, Hot Tubs for Sale Near Carroll

3 Tips for Opening Up to Gratitude, Hot Tubs for Sale Near Carroll

Free Hot Tub Buyers Guide

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