Friday, May 24th, 2019
Posted in Ankeny, bonding, Daughter, Des Moines, Family, family time, hot tub, Hot Tubs Carroll, hot water, iowa, Kids, Minnesota, no phone, Son, Teen, Twin Cities, unplugged | Comments Off on CREATING QUALITY TIME: THE BENEFITS OF SPENDING TIME WITH FAMILY IN A HOT TUB
Wednesday, February 13th, 2019
Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life!
Dehydration happens when the body loses more fluids than it takes in. That can impact your body as well as your mind and make you feel tired, stressed or weak. What are the symptoms of dehydration? Generally, if you feel thirsty, you’re dehydrated. Other symptoms of mild dehydration include light-headedness, headache or fatigue. Mild dehydration can progress to moderate or even severe dehydration, which can cause rapid heartbeat, fever, listlessness and fainting.
Beyond water, what does dehydration have to do with hot tubs? A lot! Hot tub users can become dehydrated more easily. Make sure you’re well hydrated before entering your hot tub. You may also want to add a Covana Cover, that will protect you from the hot sun.
There’s no denying the health benefits of a hot tub. But simple steps can help you monitor your fluid intake and ensure proper hydration while you enjoy your spa. Check out these five easy tips for staying hydrated in your Hot Spring hot tub!
- Buy a reusable water bottle and take it everywhere! Having water at the ready removes roadblocks to staying hydrated. It’s also a good visual reminder to take a sip.
- Mom was right. Eat your veggies! And your fruits. While water is the easiest way to keep hydrated, fruits and vegetables are a great source of H20, as well. Most fruits and veggies are high water content foods that contribute to your body’s overall hydration. To see what Vegetables have the highest water content, click here!
- Want to make sure you’re staying hydrated? Check the color of your urine. Pale urine indicates that you’re meeting your body’s fluid needs. Dark, yellow urine means you need to drink more water.
- Infuse your water! Slice a few lemons, strawberries or cucumbers and toss them into your reusable water bottle. The fruits will enhance the flavor and appearance of your water and make every sip taste great. Add an antioxidant boost of rosemary or peppermint with your favorite fruits. Get creative – the possibilities are endless! Be sure to keep spa-safe glassware and thirst-quenching refreshments near your spa.
- Drink a warm cup of herbal tea before bed every night. The tea will relax you, provide health benefits and boost your daily hydration totals.
It’s important to follow all guidelines for your spa. Don’t set the temperature too high, which can further put you at risk for dehydration. For those who enjoy a cool dip during the day and a warm soak at night, Hot Spring offers the CoolZone System. Happy hydrating everyone!
The post Hydration in your Hot Tub appeared first on Hot Spring Green.
Posted in Ankeny, Clive, covana, Des Moines, drink, Health, Health, hot tub, Hot Tubs Carroll, hot weather, hydrate, hydration, iowa, Minneapolis, Minnesota, Plymouth, spa, strahl, tea, unbreakable glassware, Urbandale, water, Woodbury | Comments Off on Hydration in your Hot Tub
Wednesday, February 13th, 2019
Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life!
Dehydration happens when the body loses more fluids than it takes in. That can impact your body as well as your mind and make you feel tired, stressed or weak. What are the symptoms of dehydration? Generally, if you feel thirsty, you’re dehydrated. Other symptoms of mild dehydration include light-headedness, headache or fatigue. Mild dehydration can progress to moderate or even severe dehydration, which can cause rapid heartbeat, fever, listlessness and fainting.
Beyond water, what does dehydration have to do with hot tubs? A lot! Hot tub users can become dehydrated more easily. Make sure you’re well hydrated before entering your hot tub. You may also want to add a Covana Cover, that will protect you from the hot sun.
There’s no denying the health benefits of a hot tub. But simple steps can help you monitor your fluid intake and ensure proper hydration while you enjoy your spa. Check out these five easy tips for staying hydrated in your Hot Spring hot tub!
- Buy a reusable water bottle and take it everywhere! Having water at the ready removes roadblocks to staying hydrated. It’s also a good visual reminder to take a sip.
- Mom was right. Eat your veggies! And your fruits. While water is the easiest way to keep hydrated, fruits and vegetables are a great source of H20, as well. Most fruits and veggies are high water content foods that contribute to your body’s overall hydration. To see what Vegetables have the highest water content, click here!
- Want to make sure you’re staying hydrated? Check the color of your urine. Pale urine indicates that you’re meeting your body’s fluid needs. Dark, yellow urine means you need to drink more water.
- Infuse your water! Slice a few lemons, strawberries or cucumbers and toss them into your reusable water bottle. The fruits will enhance the flavor and appearance of your water and make every sip taste great. Add an antioxidant boost of rosemary or peppermint with your favorite fruits. Get creative – the possibilities are endless! Be sure to keep spa-safe glassware and thirst-quenching refreshments near your spa.
- Drink a warm cup of herbal tea before bed every night. The tea will relax you, provide health benefits and boost your daily hydration totals.
It’s important to follow all guidelines for your spa. Don’t set the temperature too high, which can further put you at risk for dehydration. For those who enjoy a cool dip during the day and a warm soak at night, Hot Spring offers the CoolZone System. Happy hydrating everyone!
The post Hydration in your Hot Tub appeared first on Hot Spring Green.
Posted in Clive, covana, Des Moines, drink, Health, hot tub, Hot Tubs Carroll, hot weather, hydrate, iowa, Minneapolis, Minnesota, Plymouth, spa, summer, Twin Cities, unbreakable glassware, Urbandale, water, Woodbury | Comments Off on Hydration in your Hot Tub
Wednesday, January 30th, 2019
It’s Friday night in Minnesota and Iowa. You promised that special someone a romantic date night but you’ve just sat in heavy traffic and your back hurts. Getting gussied up to go out is the last thing you want to do. So skip the dinner and movie and head back to your Hot Spring hot tub for an ultra-romantic and relaxing date night that’s sure to make your loved one feel special. You could make a custom invitation and line the path to the hot tub with rose petals, or you could just keep it simple. Here’s what you’ll need:
- Food and Drinks – Love is in the air so crack open a bottle of your favorite beverage to kick off the night. Drinks are great but they’re even better when accompanied by some light refreshments. No need to overthink it – you can pick up something ready-made from the grocery store deli like a meats and cheeses platter, or you can go straight for the sweet stuff, like mini cheesecakes or brownies. But if you’re really feeling ambitious, you can prepare something that both of you love!
- Music – Nothing sets the mood like a great soundtrack to your evening so be sure to get the tunes going. Pick out a curated playlist from one of the many stations on Amazon Music and Pandora or create your own custom playlist on Spotify. Use this opportunity to create the ultimate Romance playlist to let your partner know how you really feel. Whether you prefer Barry White, Jimmy Buffet, or Journey, make sure to set the right tone of the night with some serious love ballads. Click here for romantic love song ideas.
- Lighting – If music sets the mood, lighting creates the atmosphere. Turn down the lights and create a romantic setting by using mood lighting. You can use dimly-lit paper lanterns, tea light candles, or, flameless candles.
Now that you’ve got everything set up, it’s time to reconnect with that special person. Talk about the week, the moon, the future – the sky’s the limit and there are no distractions tonight. It’s just you, your loved one, and your Hot Spring hot tub. Enjoy the moment!
The post TIPS FOR YOUR BEST HOT TUB DATE NIGHT appeared first on Hot Spring Green.
Posted in Backyard Fun, best date, couples, Date, date night, Fun, hot tub, Hot Tubs Carroll, iowa, lights, Minnesota, mood, music, romantic, tips, valentines day | Comments Off on TIPS FOR YOUR BEST HOT TUB DATE NIGHT
Wednesday, January 30th, 2019
It’s Friday night in Minnesota and Iowa. You promised that special someone a romantic date night but you’ve just sat in heavy traffic and your back hurts. Getting gussied up to go out is the last thing you want to do. So skip the dinner and movie and head back to your Hot Spring hot tub for an ultra-romantic and relaxing date night that’s sure to make your loved one feel special. You could make a custom invitation and line the path to the hot tub with rose petals, or you could just keep it simple. Here’s what you’ll need:
- Food and Drinks – Love is in the air so crack open a bottle of your favorite beverage to kick off the night. Drinks are great but they’re even better when accompanied by some light refreshments. No need to overthink it – you can pick up something ready-made from the grocery store deli like a meats and cheeses platter, or you can go straight for the sweet stuff, like mini cheesecakes or brownies. But if you’re really feeling ambitious, you can prepare something that both of you love!
- Music – Nothing sets the mood like a great soundtrack to your evening so be sure to get the tunes going. Pick out a curated playlist from one of the many stations on Amazon Music and Pandora or create your own custom playlist on Spotify. Use this opportunity to create the ultimate Romance playlist to let your partner know how you really feel. Whether you prefer Barry White, Jimmy Buffet, or Journey, make sure to set the right tone of the night with some serious love ballads. Click here for romantic love song ideas.
- Lighting – If music sets the mood, lighting creates the atmosphere. Turn down the lights and create a romantic setting by using mood lighting. You can use dimly-lit paper lanterns, tea light candles, or, flameless candles.
Now that you’ve got everything set up, it’s time to reconnect with that special person. Talk about the week, the moon, the future – the sky’s the limit and there are no distractions tonight. It’s just you, your loved one, and your Hot Spring hot tub. Enjoy the moment!
The post TIPS FOR YOUR BEST HOT TUB DATE NIGHT appeared first on Hot Spring Green.
Posted in Backyard Fun, best date, couples, Date, date night, Fun, hot tub, Hot Tubs Carroll, iowa, lights, Minnesota, mood, music, romantic, tips, valentines day | Comments Off on TIPS FOR YOUR BEST HOT TUB DATE NIGHT