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People have been sauna bathing for centuries, and for good reason. Not only does it feel great, but it can do incredible things for health and wellness.

Here are 3 benefits you can expect from regular sauna use.

Dramatically Decrease Stress
While some stress is good for you, elevated stress is not and can even trigger pain like that stiff neck that turns into a chronic condition. The good news is, regular sauna use can help decrease, even eliminate bad stress that triggers pain.

Build Great Sleep Habits
Using a sauna before bed is a healthy, natural way to prep body and mind, to make the transition from wake to sleep, without medication or sleep aids. Soothing heat eases aches and pains, relaxes tight muscles, and prepares the body for deep, peaceful sleep.

Rid the Body of Harmful Toxins
The sauna delivers dry heat, which encourages a deep, invigorating sweat. Sweating is the body’s cleansing mechanism and a great way to eliminate contaminants and toxins that clog pores all from the comfort of home.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefitshttps://hotspringgreen.com/sauna-sale-minneapolis-infrared-saunas-mn/https://hotspringgreen.com/sauna-dealer-des-moines-infrared-sale/”>Saunas Woodbury.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Sauna Soaking – What to Expect From Regular Use, Saunas Woodbury appeared first on Hot Spring Green.

People have been sauna bathing for centuries, and for good reason. Not only does it feel great, but it can do incredible things for health and wellness.

Here are 3 benefits you can expect from regular sauna use.

Dramatically Decrease Stress
While some stress is good for you, elevated stress is not and can even trigger pain like that stiff neck that turns into a chronic condition. The good news is, regular sauna use can help decrease, even eliminate bad stress that triggers pain.

Build Great Sleep Habits
Using a sauna before bed is a healthy, natural way to prep body and mind, to make the transition from wake to sleep, without medication or sleep aids. Soothing heat eases aches and pains, relaxes tight muscles, and prepares the body for deep, peaceful sleep.

Rid the Body of Harmful Toxins
The sauna delivers dry heat, which encourages a deep, invigorating sweat. Sweating is the body’s cleansing mechanism and a great way to eliminate contaminants and toxins that clog pores all from the comfort of home.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefitshttps://hotspringgreen.com/sauna-sale-minneapolis-infrared-saunas-mn/https://hotspringgreen.com/sauna-dealer-des-moines-infrared-sale/”>Saunas Woodbury.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Sauna Soaking – What to Expect From Regular Use, Saunas Woodbury appeared first on Hot Spring Green.

Did you ever wonder why some of the best fitness centers make saunas available to their members? A few quiet minutes lounging in the high heat of the sauna can have long lasting results.

Here are three of the top health and wellness benefits from using a sauna.

Easy Stress Management
We feel tension and stress in our work lives, at home and even when dealing with friends and loved ones. While some stress is normal, even healthy, too much over a long period of time can have a negative impact. With daily sauna use, the body has an outlet for tension and stress, relaxing and relieving chronic, stress induced pain.

Promote Clean, Healthy Skin
A vibrant, healthy complexion is the result of more than great genes. Keeping the skin of the face and body in shape begins with a plan and using a sauna creates elevated heat which triggers full body perspiration, encouraging a natural detoxifying process. Just a few relaxing minutes each day lounging in the sauna is all it takes to support healthy, beautiful skin.

Improve Muscle and Joint Performance
Most of us suffer from some form of aches and pains. A sauna is a smart solution. High heat penetrates deep into muscles and joints, reduces pain and discomfort, and increases blood circulation. With regular use, muscles and joints restore naturally, increasing flexibility, endurance and range of motion.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Dealer Woodbury, Plymouth.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

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The post Saunas Blog Title Sauna Health and Wellness Benefits, Sauna Dealer Woodbury, Plymouth appeared first on Hot Spring Green.