The Ultimate Guide To Traditional & Infrared Saunas

Friday, February 16th, 2024

For centuries, saunas have been a means of relaxation and rejuvenation. The design of these small rooms or buildings focuses on producing heat, usually 113°F to 212°F. So how can these high temperatures create a more easygoing and well-rested you? 

As a Finnleo sauna dealer, Hot Spring Spas of Iowa and the Twin Cities knows first-hand the many health and wellness benefits of sauna use. Whether you’re a longtime customer or interested in learning more, we’re here to divulge what you should know about traditional and infrared saunas.

Traditional Saunas: A Classic Approach to RelaxationA man and woman sit back-to-back inside a wooden sauna.

Traditional saunas have a long history and deep roots in many cultures. Known for the intense heat and ability to make you sweat profusely, the high temperature stimulates blood circulation and promotes relaxation.

When it comes to sauna bathing, traditional saunas are the classic approach. They use heated rocks or a stove for heat production, warming the air in the sauna. The intense heat causes you to sweat profusely, promoting detoxification and relaxation. As you sweat, toxins are released from your body, leaving you feeling refreshed and rejuvenated. Traditional saunas also provide a social experience, as they’re often shared spaces where you can relax and unwind with others.

It’s typically made of wood, adding a natural and rustic element to the sauna experience. Though it can be built indoors, the traditional style is usually found in an outdoor setting, like a backyard or garden.

 

Infrared Saunas: Harnessing the Power of Heat

Infrared saunas have gained popularity in recent years due to their unique benefits. Unlike its traditional counterpart, an infrared sauna uses radiant heat to warm the body directly.

An infrared heater emits radiant heat which is absorbed directly by the body, rather than heating the air. Infrared saunas operate at a lower temperature than traditional saunas, usually around 120˚F and 140˚F. The lower temperatures make them more comfortable for people sensitive to high heat. Plus, they’re frequently made of materials like carbon fiber or ceramic, which emit infrared heat.

The heat from an infrared sauna penetrates deeper into the body, promoting increased blood flow and circulation. This can help relieve muscle tension, reduce inflammation, and provide pain relief. Infrared saunas are also known for their ability to promote relaxation and stress reduction.

 

Infrasaunas: A Combination of Traditional & Infrared

Infrasaunas offer the best of both worlds by combining the benefits of traditional and infrared saunas. They use heated rocks or a stove and infrared heaters. This combination allows you to experience the intense heat of a traditional sauna, along with the therapeutic benefits of infrared heat. Infrasaunas provides a customizable sauna experience, as you can adjust the temperature and heat source to suit your preferences.

 

Choosing Between Indoor & Outdoor Saunas

When deciding between an indoor or outdoor sauna, there are several factors to consider.

Indoor saunas offer convenience and privacy. They can be easily accessed year-round and are not affected by weather conditions. Indoor saunas also provide a cozy and intimate setting for leisure and renewal.

On the other hand, outdoor saunas allow you to enjoy nature while experiencing the benefits of sauna bathing. They can be built in your backyard or garden and provide a unique and tranquil sauna experience. Outdoor saunas also offer the option of cooling off in nature, such as taking a dip in a pool or lake after a sauna session.

Whether you prefer the convenience of an indoor sauna or the natural surroundings of an outdoor sauna, choosing the right location is essential for your sauna experience.

 

Common Misconceptions About Sauna Use

1. Saunas Are Only For Cold Climates.

While they’re usually associated with cold climates, saunas have been a part of various cultures, including Native American traditions, for centuries. Saunas can be enjoyed in warm and cool climates, as their health benefits aren’t limited by climate.

2. Saunas Are Expensive To Operate.

Contrary to the belief, many modern saunas, such as infrared saunas, are cost-effective to use. For example, an infrared sauna may cost less than $1 for a 15-minute session at today’s electricity rates.

3. I Can’t Put A Sauna In My House.

This misconception is outdated. Modern saunas are designed to be an integral part of a home, with various models offering sleek and stylish designs suitable for indoor use.

4. There Are No Real Health Benefits To Sauna Bathing.

Research has shown that sauna bathing is linked to various health benefits, including: 

  • Detoxification, 
  • Reduced risk of cardiovascular diseases,
  • Improved cardiovascular function, 
  • Stress relief, and 
  • Pain reduction. 

5. Sauna Use Isn’t Safe For Everyone

While sauna use is generally safe for most people, there are specific precautions for individuals with certain medical conditions. It’s important to consult a medical professional before using a sauna if you have conditions such as high blood pressure or heart disease, or if you’re pregnant.

 

How To Incorporate Sauna Use Into Your Daily Routine

Whether it’s in the morning, during a break, or before bed, a sauna session can provide a valuable opportunity for relaxation, reflection, and self-care. 

Jumpstart The Day With A Morning Sauna Session

A sauna session in the morning can help stimulate blood flow, improve breathing, and provide a quiet space for stretching, meditation, or envisioning the day ahead. It can help clear the mind and prepare for a productive day.

Unwind During A Lunch Break Or At The End Of The Workday 

A quick sauna session during a lunch break or at the end of the workday can help you feel relaxed and refocused. It can also serve as a reminder to stretch and relax your muscles, especially if you’ve been sitting for a long period.

Make The Sauna Part Of A Bedtime Routine

Many people benefit from sauna time before bed to help unwind, relax, and reduce stress. The warm environment can help relax tired muscles and minds, improve blood flow, and promote better sleep.

Post-Sauna Steps

After a sauna session, it’s important to rehydrate, shower to remove any accumulated salts, and moisturize the skin. You’ll continue feeling refreshed and rejuvenated throughout the day.

Incorporate Light Exercise

Incorporating light exercises, such as gentle stretching and yoga poses for balance and flexibility, can enhance mobility and contribute to a more active daily routine.

Breathe Deeply For A New Sauna Experience

Engage in breathing exercises during your sauna session to take the experience to the next level. Techniques like deep breathing can have various health benefits, from improving blood pressure and mood to reducing stress and boosting the immune system.

Relish The Peace & Quiet

Saunas provide a distraction-free environment for contemplation and relaxation. Use your sauna time as an opportunity to focus on your goals, visualize your aspirations, and enjoy a moment of peaceful introspection. 

 

FAQs About Traditional & Infrared Saunas

What’s The Difference Between A Wet Sauna Vs. A Dry Sauna?

Humidity. A dry sauna has humidity levels between 5 and 30 percent, while a wet sauna has 100 percent humidity. The moisture comes from the heating method, usually hot stones or an electric stove, or an external steam generator.

What Should I Wear In An Infrared Sauna?

Typically, a bathing suit or underwear is ideal. It’s important to wear clothing free of plastic or metal fasteners to prevent any discomfort or potential burns.

How Often Should I Use An Infrared Sauna?

The frequency of infrared sauna use is based on individual needs, but generally, one to three sessions per week are recommended. 

Can My Sauna Be Customized?

Yes! We offer a range of custom saunas. But, if you’re looking for a simpler yet customized experience, check out upgrade options such as heater upgrades, lumber options, door design, and more.

Can An Indoor Sauna Go Outdoors?

It’s generally not recommended for several reasons. An indoor sauna isn’t made to shed water or snow; has more glass than outdoor saunas; and depending on the model, may not have a proper floor. 

 

Experience A New Level Of Relaxation With A Sauna Today

Indoor or outside, traditional or infrared, Hot Spring Spas of Iowa and the Twin Cities excels in pairing your wellness goals with the right sauna. For more than 40 years, we’ve listened and learned from our customers and strive to help you relax every day. Visit any of our six locations today to find your dream sauna!

The post The Ultimate Guide To Traditional & Infrared Saunas appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

The Ultimate Guide To Traditional & Infrared Saunas

Friday, February 16th, 2024

For centuries, saunas have been a means of relaxation and rejuvenation. The design of these small rooms or buildings focuses on producing heat, usually 113°F to 212°F. So how can these high temperatures create a more easygoing and well-rested you? 

As a Finnleo sauna dealer, Hot Spring Spas of Iowa and the Twin Cities knows first-hand the many health and wellness benefits of sauna use. Whether you’re a longtime customer or interested in learning more, we’re here to divulge what you should know about traditional and infrared saunas.

Traditional Saunas: A Classic Approach to RelaxationA man and woman sit back-to-back inside a wooden sauna.

Traditional saunas have a long history and deep roots in many cultures. Known for the intense heat and ability to make you sweat profusely, the high temperature stimulates blood circulation and promotes relaxation.

When it comes to sauna bathing, traditional saunas are the classic approach. They use heated rocks or a stove for heat production, warming the air in the sauna. The intense heat causes you to sweat profusely, promoting detoxification and relaxation. As you sweat, toxins are released from your body, leaving you feeling refreshed and rejuvenated. Traditional saunas also provide a social experience, as they’re often shared spaces where you can relax and unwind with others.

It’s typically made of wood, adding a natural and rustic element to the sauna experience. Though it can be built indoors, the traditional style is usually found in an outdoor setting, like a backyard or garden.

 

Infrared Saunas: Harnessing the Power of Heat

Infrared saunas have gained popularity in recent years due to their unique benefits. Unlike its traditional counterpart, an infrared sauna uses radiant heat to warm the body directly.

An infrared heater emits radiant heat which is absorbed directly by the body, rather than heating the air. Infrared saunas operate at a lower temperature than traditional saunas, usually around 120˚F and 140˚F. The lower temperatures make them more comfortable for people sensitive to high heat. Plus, they’re frequently made of materials like carbon fiber or ceramic, which emit infrared heat.

The heat from an infrared sauna penetrates deeper into the body, promoting increased blood flow and circulation. This can help relieve muscle tension, reduce inflammation, and provide pain relief. Infrared saunas are also known for their ability to promote relaxation and stress reduction.

 

Infrasaunas: A Combination of Traditional & Infrared

Infrasaunas offer the best of both worlds by combining the benefits of traditional and infrared saunas. They use heated rocks or a stove and infrared heaters. This combination allows you to experience the intense heat of a traditional sauna, along with the therapeutic benefits of infrared heat. Infrasaunas provides a customizable sauna experience, as you can adjust the temperature and heat source to suit your preferences.

 

Choosing Between Indoor & Outdoor Saunas

When deciding between an indoor or outdoor sauna, there are several factors to consider.

Indoor saunas offer convenience and privacy. They can be easily accessed year-round and are not affected by weather conditions. Indoor saunas also provide a cozy and intimate setting for leisure and renewal.

On the other hand, outdoor saunas allow you to enjoy nature while experiencing the benefits of sauna bathing. They can be built in your backyard or garden and provide a unique and tranquil sauna experience. Outdoor saunas also offer the option of cooling off in nature, such as taking a dip in a pool or lake after a sauna session.

Whether you prefer the convenience of an indoor sauna or the natural surroundings of an outdoor sauna, choosing the right location is essential for your sauna experience.

 

Common Misconceptions About Sauna Use

1. Saunas Are Only For Cold Climates.

While they’re usually associated with cold climates, saunas have been a part of various cultures, including Native American traditions, for centuries. Saunas can be enjoyed in warm and cool climates, as their health benefits aren’t limited by climate.

2. Saunas Are Expensive To Operate.

Contrary to the belief, many modern saunas, such as infrared saunas, are cost-effective to use. For example, an infrared sauna may cost less than $1 for a 15-minute session at today’s electricity rates.

3. I Can’t Put A Sauna In My House.

This misconception is outdated. Modern saunas are designed to be an integral part of a home, with various models offering sleek and stylish designs suitable for indoor use.

4. There Are No Real Health Benefits To Sauna Bathing.

Research has shown that sauna bathing is linked to various health benefits, including: 

  • Detoxification, 
  • Reduced risk of cardiovascular diseases,
  • Improved cardiovascular function, 
  • Stress relief, and 
  • Pain reduction. 

5. Sauna Use Isn’t Safe For Everyone

While sauna use is generally safe for most people, there are specific precautions for individuals with certain medical conditions. It’s important to consult a medical professional before using a sauna if you have conditions such as high blood pressure or heart disease, or if you’re pregnant.

 

How To Incorporate Sauna Use Into Your Daily Routine

Whether it’s in the morning, during a break, or before bed, a sauna session can provide a valuable opportunity for relaxation, reflection, and self-care. 

Jumpstart The Day With A Morning Sauna Session

A sauna session in the morning can help stimulate blood flow, improve breathing, and provide a quiet space for stretching, meditation, or envisioning the day ahead. It can help clear the mind and prepare for a productive day.

Unwind During A Lunch Break Or At The End Of The Workday 

A quick sauna session during a lunch break or at the end of the workday can help you feel relaxed and refocused. It can also serve as a reminder to stretch and relax your muscles, especially if you’ve been sitting for a long period.

Make The Sauna Part Of A Bedtime Routine

Many people benefit from sauna time before bed to help unwind, relax, and reduce stress. The warm environment can help relax tired muscles and minds, improve blood flow, and promote better sleep.

Post-Sauna Steps

After a sauna session, it’s important to rehydrate, shower to remove any accumulated salts, and moisturize the skin. You’ll continue feeling refreshed and rejuvenated throughout the day.

Incorporate Light Exercise

Incorporating light exercises, such as gentle stretching and yoga poses for balance and flexibility, can enhance mobility and contribute to a more active daily routine.

Breathe Deeply For A New Sauna Experience

Engage in breathing exercises during your sauna session to take the experience to the next level. Techniques like deep breathing can have various health benefits, from improving blood pressure and mood to reducing stress and boosting the immune system.

Relish The Peace & Quiet

Saunas provide a distraction-free environment for contemplation and relaxation. Use your sauna time as an opportunity to focus on your goals, visualize your aspirations, and enjoy a moment of peaceful introspection. 

 

FAQs About Traditional & Infrared Saunas

What’s The Difference Between A Wet Sauna Vs. A Dry Sauna?

Humidity. A dry sauna has humidity levels between 5 and 30 percent, while a wet sauna has 100 percent humidity. The moisture comes from the heating method, usually hot stones or an electric stove, or an external steam generator.

What Should I Wear In An Infrared Sauna?

Typically, a bathing suit or underwear is ideal. It’s important to wear clothing free of plastic or metal fasteners to prevent any discomfort or potential burns.

How Often Should I Use An Infrared Sauna?

The frequency of infrared sauna use is based on individual needs, but generally, one to three sessions per week are recommended. 

Can My Sauna Be Customized?

Yes! We offer a range of custom saunas. But, if you’re looking for a simpler yet customized experience, check out upgrade options such as heater upgrades, lumber options, door design, and more.

Can An Indoor Sauna Go Outdoors?

It’s generally not recommended for several reasons. An indoor sauna isn’t made to shed water or snow; has more glass than outdoor saunas; and depending on the model, may not have a proper floor. 

 

Experience A New Level Of Relaxation With A Sauna Today

Indoor or outside, traditional or infrared, Hot Spring Spas of Iowa and the Twin Cities excels in pairing your wellness goals with the right sauna. For more than 40 years, we’ve listened and learned from our customers and strive to help you relax every day. Visit any of our six locations today to find your dream sauna!

The post The Ultimate Guide To Traditional & Infrared Saunas appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

Boost Skin Health in a Sauna at Home, Finnleo Sauna Stores Near Me Clive

Friday, February 24th, 2023

Finnleo Sauna Stores Near Me Clive
One of the first things people notice about you is your skin. With intense heat, sauna bathing is a fast, effective way to promote gorgeous healthy skin.

Here’s how to boost skin health with a sauna at home.

Detoxify Skin with a Deep Sweat
Living life each day means exposing your skin to any number of impurities. While daily cleansing helps, washing alone can’t thoroughly clean the pores. But relaxing a few minutes in the sauna promotes deep perspiration, which removes harmful bacteria and toxins that prevent healthy skin.

Boost Circulatory Health for Radiant Skin
A strong circulatory system ensures that the right amount of nutrients and oxygen can be delivered to skin cells for a radiant, healthy glow. Spending time in a sauna jumpstarts this process, leaving your skin fresh, clear, and healthy.

Reduce Signs of Aging Naturally
With a daily trip to the sauna and exposure to intense heat, it’s easy to prevent premature aging. Bathe the skin from head to toe in high heat from an infrared sauna for naturally increased collagen production.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Finnleo Sauna Stores Near Me Clive.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post Boost Skin Health in a Sauna at Home, Finnleo Sauna Stores Near Me Clive appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

Boost Skin Health in a Sauna at Home, Finnleo Sauna Stores Near Me Clive

Friday, February 24th, 2023

Finnleo Sauna Stores Near Me Clive
One of the first things people notice about you is your skin. With intense heat, sauna bathing is a fast, effective way to promote gorgeous healthy skin.

Here’s how to boost skin health with a sauna at home.

Detoxify Skin with a Deep Sweat
Living life each day means exposing your skin to any number of impurities. While daily cleansing helps, washing alone can’t thoroughly clean the pores. But relaxing a few minutes in the sauna promotes deep perspiration, which removes harmful bacteria and toxins that prevent healthy skin.

Boost Circulatory Health for Radiant Skin
A strong circulatory system ensures that the right amount of nutrients and oxygen can be delivered to skin cells for a radiant, healthy glow. Spending time in a sauna jumpstarts this process, leaving your skin fresh, clear, and healthy.

Reduce Signs of Aging Naturally
With a daily trip to the sauna and exposure to intense heat, it’s easy to prevent premature aging. Bathe the skin from head to toe in high heat from an infrared sauna for naturally increased collagen production.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Finnleo Sauna Stores Near Me Clive.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post Boost Skin Health in a Sauna at Home, Finnleo Sauna Stores Near Me Clive appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.

3 Benefits of Sauna Ownership, Sauna Prices Clive Iowa

Tuesday, July 5th, 2022

Have you always dreamed of having a luxurious sauna at home? Sauna manufacturers listened to their customers and made this exciting machine affordable and convenient to own.

Now that you know a sauna is within reach, here are 3 benefits of ownership.

Personal Enjoyment and Relaxation
Something magical happens when elevated heat penetrates deep under the skin to the underlying muscles and joints. Within minutes of stepping into the sauna, the body relaxes. A sense of calm replaces the frazzled feeling that many of us live in each day, and we learn to relax completely.

Inexpensive to Run and Maintain
Owning and operating an infrared sauna in your home isn’t nearly as complicated or expensive as you might imagine. While there are other things that you’ll need to consider, like cleansers, products to maintain the wood, and small repairs, overall, these costs are low.

Long-Lasting Health Benefits
Using a sauna in the morning can help you prepare for the day, improving productivity and increasing focus. A few minutes in the sauna in the evenings can lead to deeper, more restful sleep. And on the weekends, a leisurely few minutes in the sauna can boost mood and increase happiness.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Prices Clive Iowa.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post 3 Benefits of Sauna Ownership, Sauna Prices Clive Iowa appeared first on Hot Spring Green.

3 Immediate Benefits from Regular Sauna Bathing, Saunas Sale Urbandale

Monday, March 21st, 2022

If you’ve spent any time in a sauna, you know how relaxing and rejuvenating it is to envelop the body in elevated heat. But a sauna is also an excellent way to improve health and wellness.

Here are three immediate benefits of regular sauna use.

Less Stress and Tension Pain
Sitting in the sauna is a fast, effective way to promote muscle relaxation. With regular use, the sauna is an effective stress management tool and a smart way to eliminate high, unhealthy stress. The sauna is the one place at home where you can truly relax and unwind.

Deep, Restorative Sleep
A great night’s sleep is a luxury many people simply can’t get on a regular basis. With a sauna at home, deep, restful sleep is easy to achieve, night after night. In minutes, the sauna eases aches and pains, relaxes tight muscles, and prepares the body for long-lasting, peaceful sleep.

Clear, Clean, Healthy Skin
Sauna bathing promotes deep perspiration, and a deep, invigorating sweat is a healthy, fast, all-natural way to cleanse skin in preparation for cell rejuvenation. Clear, clean, healthy skin is easy with regular sauna use.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas Sale Urbandale.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post 3 Immediate Benefits from Regular Sauna Bathing, Saunas Sale Urbandale appeared first on Hot Spring Green.

Sauna Bathing Can Promote Deep, Restful Sleep, Steam Sauna Prices Burnsville

Monday, February 21st, 2022

We all benefit from deep, regenerative sleep, but many of us struggle to get the rest we need and deserve. If you’re looking to improve your nighttime routine, an at-home sauna may be your secret weapon.

Here’s how regular sauna bathing can promote deep, restful sleep.

Unwind From a Hectic Day
It’s tough to go directly from the high energy of a busy day to the slow, relaxed pace of home at the end of the workday. A sauna can help you make the transition to step away from the distractions of the world.

Eliminate Pain That Prevents Rest
If aches and pains keep you up at night, you’re not alone. When you’re tired of tossing and turning, the sauna can help. A safe alternative to prescription drugs and sleep aids, dry, sustained heat targets muscles, and joints, soothing from within.

Release Endorphins for Increased Positivity
A few minutes in the dry heat of the sauna triggers the release of endorphins for a quick mental boost, improving mood and increasing positivity. End each day with a relaxing trip to the sauna and get to sleep fast.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Steam Sauna Prices Burnsville.

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
☎ 952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
☎ 651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Sauna Bathing Can Promote Deep, Restful Sleep, Steam Sauna Prices Burnsville appeared first on Hot Spring Green.

Boost Mental and Physical Performance with Regular Sauna Bathing, Sauna Dealer Iowa

Tuesday, January 25th, 2022

Can regular sauna bathing at home really impact how you perform? Absolutely! With health and wellness prioritized, it’s no wonder why so many homeowners are making the investment.

Here’s how to boost mental and physical performance with regular sauna bathing.

Lower Stress, Elevate Mood
A sauna at home is a great outlet for improving mood by releasing stress naturally and safely. Elevated heat targets tight, stiff muscles and joints, relaxing on contact. As part of a daily routine, a quick trip to the sauna can soothe away tension, stopping chronic stress in its tracks.

Get Rid of Pain, Focus Better
We all deal with everyday aches and pains in some form or another. But living with constant discomfort can make it tough to focus. Rather than relying on medication to mask pain, target it with intense heat and banish it where it starts.

Detox for Overall Health
Environmental toxins are all around us in the air we breathe and the surfaces we touch. A trip to the sauna encourages a deep, healthy sweat, ridding the body of harmful toxins that slow us down.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Dealer Iowa.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

https://www.facebook.com/HotSpringSpasofIowa

The post Boost Mental and Physical Performance with Regular Sauna Bathing, Sauna Dealer Iowa appeared first on Hot Spring Green.

Sauna Soaking – What to Expect From Regular Use, Saunas Woodbury

Thursday, June 24th, 2021

People have been sauna bathing for centuries, and for good reason. Not only does it feel great, but it can do incredible things for health and wellness.

Here are 3 benefits you can expect from regular sauna use.

Dramatically Decrease Stress
While some stress is good for you, elevated stress is not and can even trigger pain like that stiff neck that turns into a chronic condition. The good news is, regular sauna use can help decrease, even eliminate bad stress that triggers pain.

Build Great Sleep Habits
Using a sauna before bed is a healthy, natural way to prep body and mind, to make the transition from wake to sleep, without medication or sleep aids. Soothing heat eases aches and pains, relaxes tight muscles, and prepares the body for deep, peaceful sleep.

Rid the Body of Harmful Toxins
The sauna delivers dry heat, which encourages a deep, invigorating sweat. Sweating is the body’s cleansing mechanism and a great way to eliminate contaminants and toxins that clog pores all from the comfort of home.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefitshttps://hotspringgreen.com/sauna-sale-minneapolis-infrared-saunas-mn/https://hotspringgreen.com/sauna-dealer-des-moines-infrared-sale/”>Saunas Woodbury.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
☎ 651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
☎ 952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Sauna Soaking – What to Expect From Regular Use, Saunas Woodbury appeared first on Hot Spring Green.

Sauna Soaking – What to Expect From Regular Use, Saunas Woodbury

Thursday, June 24th, 2021

People have been sauna bathing for centuries, and for good reason. Not only does it feel great, but it can do incredible things for health and wellness.

Here are 3 benefits you can expect from regular sauna use.

Dramatically Decrease Stress
While some stress is good for you, elevated stress is not and can even trigger pain like that stiff neck that turns into a chronic condition. The good news is, regular sauna use can help decrease, even eliminate bad stress that triggers pain.

Build Great Sleep Habits
Using a sauna before bed is a healthy, natural way to prep body and mind, to make the transition from wake to sleep, without medication or sleep aids. Soothing heat eases aches and pains, relaxes tight muscles, and prepares the body for deep, peaceful sleep.

Rid the Body of Harmful Toxins
The sauna delivers dry heat, which encourages a deep, invigorating sweat. Sweating is the body’s cleansing mechanism and a great way to eliminate contaminants and toxins that clog pores all from the comfort of home.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefitshttps://hotspringgreen.com/sauna-sale-minneapolis-infrared-saunas-mn/https://hotspringgreen.com/sauna-dealer-des-moines-infrared-sale/”>Saunas Woodbury.

Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
☎ 651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
☎ 952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Sauna Soaking – What to Expect From Regular Use, Saunas Woodbury appeared first on Hot Spring Green.