Hot Tubs Carroll, Hot Tub Sale IA 515-270-8702

“Many people can’t afford to take the time off from work and the one-time expense of all that’s involved for a nice family vacation,” says Sean Schaben, Co-Owner of Hot Spring Spas of Des Moines. That’s why many families are instead opting to create a luxury resort at home with a hot tub in the backyard.

It’s simple, and it is a gift to the family that will keep on giving for many years to come. Here are just a few ways to create a staycation at home this year.

Don’t Forget the Luxurious Amenities
To truly make the backyard hot tub feel like a 5-star resort, make sure there are plenty of big, thick, fluffy towels (preferably dryer warmed for that extra pampering anyone would expect from an

extravagant resort). Place the towels easily within reach for all friends and family, and have enough thick, comfortable robes for all as well.

Relieve Soreness, Aches and Pains with the Hot Tub
Any good vacation is likely to have a lot of activities that cause strain and pain. When spending the holidays at home on a staycation, going gift shopping, cooking and cleaning may still be a big part of the daily activities, but with a personal spa on the porch, people can soothe the aches and pains quickly and easily just by slipping into the temperature-controlled water and turning on the powerful massage jets. Add a built-in stereo for pipped in music that will soothe the soul as the hydro-therapeutic water soothes the muscles and joints.

Make the Surroundings Luxurious for the Total Effect
Hot tubs are a luxurious atmosphere to any outdoor entertainment area, but people can create an even more opulent effect by stringing lights around the yard. If the hot tub has a water feature, keep it going. Waterfalls, jets and bubblers create a fun, festive atmosphere that is also relaxing and calming. The best part about a hot tub staycation is that everyone can enjoy it, including visiting relatives and friends that stop by.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 712-792-3376 or visit the company website for more information at https://hotspringgreen.com/.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

The post Backyard Hot Tub Staycation Ideas, Hot Tubs Carroll, Swim Spas Des Moines appeared first on Hot Spring Green.

“Many people can’t afford to take the time off from work and the one-time expense of all that’s involved for a nice family vacation,” says Sean Schaben, Co-Owner of Hot Spring Spas of Des Moines. That’s why many families are instead opting to create a luxury resort at home with a hot tub in the backyard.

It’s simple, and it is a gift to the family that will keep on giving for many years to come. Here are just a few ways to create a staycation at home this year.

Don’t Forget the Luxurious Amenities
To truly make the backyard hot tub feel like a 5-star resort, make sure there are plenty of big, thick, fluffy towels (preferably dryer warmed for that extra pampering anyone would expect from an

extravagant resort). Place the towels easily within reach for all friends and family, and have enough thick, comfortable robes for all as well.

Relieve Soreness, Aches and Pains with the Hot Tub
Any good vacation is likely to have a lot of activities that cause strain and pain. When spending the holidays at home on a staycation, going gift shopping, cooking and cleaning may still be a big part of the daily activities, but with a personal spa on the porch, people can soothe the aches and pains quickly and easily just by slipping into the temperature-controlled water and turning on the powerful massage jets. Add a built-in stereo for pipped in music that will soothe the soul as the hydro-therapeutic water soothes the muscles and joints.

Make the Surroundings Luxurious for the Total Effect
Hot tubs are a luxurious atmosphere to any outdoor entertainment area, but people can create an even more opulent effect by stringing lights around the yard. If the hot tub has a water feature, keep it going. Waterfalls, jets and bubblers create a fun, festive atmosphere that is also relaxing and calming. The best part about a hot tub staycation is that everyone can enjoy it, including visiting relatives and friends that stop by.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 712-792-3376 or visit the company website for more information at https://hotspringgreen.com/.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

The post Backyard Hot Tub Staycation Ideas, Hot Tubs Carroll, Swim Spas Des Moines appeared first on Hot Spring Green.

Does your family love camping but you can’t find the time to get away? Or does the thought of loading up the car with all those supplies for a quick weekend stop you in your tracks? Why not create your own backyard camping trip that the kids (and you) will never forget?
The first thing you need is a tent big enough to fit the entire family. If you need to upgrade your accommodations or add a tent to your supplies, here are some great and affordable options for you to consider.

Stock up on easy-to-cook outdoor foods that the entire family can prepare together. And, of course, you have to prepare for the s’mores adventure! Check out 101 stress free camping foods to cook,

So, let’s recap:

Food 

 
Lodging  

 
S’mores  

 

Now what?

To keep the kids entertained we would suggest some backyard games like bocce ball, washer toss, bag toss, and Wiffle ball. Use this as an excuse to add some new yard games to your supply like giant Jenga or Connect Four.

Some of these games are great for the parents as well, but you should try to carve out some time to relax. Installing a hammock is a great way to go.

Once the sun has set and the last s’more has been devoured, it’s time for some evening entertainment. Drape a white cloth in the darkest part of the yard and project a movie for all to enjoy. Better yet, just add water to create your own float-n-flick experience. Hot tubs are a great way to pull the family together for a memorable, relaxing experience on any budget and any backyard size. With plug’n’play models, all you need is a standard outlet to heat the water. No special wiring or electrical configuration required! Plus, the hot tub will be enjoyed well beyond the weekend camping trip.

Don’t have a hot tub yet? You will be surprised how affordable it can be. Check out our Freeflow Spas to learn more. Evaluate your options–from 2-person hot tubs to a 7-seater large enough for your entire family to enjoy together. You can even schedule a test soak!

Hot tubs can even be financed for low monthly payments that are way less than a weekend trip to the campground. Plus, you will benefit from the stress-reducing, family bonding, and personal escape of your very own hot tub any time you want.

Happy Camping (and Hot Tubbing!)

The post Backyard Camping! appeared first on Hot Spring Green.

When you have a loving partner and family, you come home to people you respect, admire, and support. If you have young children, you are provided with endless opportunities to see the world through their eyes and marvel at the things you take for granted as an adult.

There’s no substitute for the joy a family can bring, but caring for the people you love most isn’t always easy. You work hard professionally and at home to solve problems that arise and provide your partner and children with all they need. But a busy, demanding life can mean that you don’t always get to spend quality time with your family. So, you have to create that time. A home hot tub can help you do just that, as it provides a distraction-free environment in which you can reconnect with your partner and kids while letting them know exactly how much they mean to you.

RECONNECTING WITH YOUR SPOUSE THROUGH RELAXATION

When was the last time you really talked to your partner? Sure, you might ask how the day went, but do you ask about other things that might concern them— their thoughts and opinions that go beyond the kids, work, and errands? Are there things you wish your partner would ask you about?

Making time for conversation to check in with one another mentally and emotionally can make a strong relationship even stronger and confirm all of the reasons you were first drawn to each other.

Starting that conversation in a relaxing environment such as a hot tub can provide the comfort you both may need. Plus, if you make the time to soak together regularly, you may find that reconnecting with your spouse becomes a welcome part of a whole new wellness routine. Regular hot tub use offers wellness benefits that can enhance your mood and your overall quality of life. For example:

• Daily hot tub use can help you sleep better. A lack of sleep can cause you to become frustrated more easily. But getting a full eight hours of restful sleep can help you be your best self.
• A relaxing soak can help reduce the accumulated stress of daily life. Twenty minutes of hydrotherapy offers health benefits including relief of muscle aches, joint pain, and tension.
• Practicing the art of hot tub relaxation with the family can be a bonding experience. Taking the time to relax and even meditate as a family can renew your appreciation for one another.

When you’re rested and free of the tension and soreness that can accumulate in daily life, you may find that you’re more able to give your partner and children the attention they deserve. You might even notice that they’re more appreciative of you in return. This can be a great benefit, especially when your kids are on their way to becoming young adults. So plan a hot tub date night and get to relaxing!

A HOT TUB CAN HELP TWEENS AND TEENS RELAX AND OPEN UP

One of the things you and your spouse may worry about is spending too little time with your growing children. Your kids need your attention, especially adolescents nearing that age when their lives can get complicated.

Life concerns aren’t just for adults—and neither is your hot tub. A home spa can help your teens manage their stress in the same ways it can help you deal with anxiety. Enjoying a warm soak with your kids can provide you with a solid foundation for easing their fears and offering support and gratification, and it can give them the opportunity they need to confide in you about the things on their minds—school, friends, sports, and more.

By sharing a relaxing soak and meaningful conversation with your tween or teen you may help them in the following areas:

• Overcome shyness and build self-esteem. You probably remember your own awkward years of adolescence and struggling to find your comfort zone. When you engage your teens regularly in conversation, you can help them feel valued and reinforce their confidence.
• Develop more positive behaviors at home and at school. As a role model for your children, your positive actions can help them become better and more mature communicators. By learning through your example, they can get a head start on interacting in more meaningful ways with their peers.
• Create great memories. The experiences you provide your kids with today will influence the adults they will become. One way to ensure that your kids look back fondly on the time you spend together now is to carve out time for them individually and mix in some fun with the thoughtful conversations.

A bonus benefit of a family spa is that your children might think of it as something very cool that could be shared with their friends. Supervising your kids and their friends in your spa can earn you major parent points and provide you with opportunities to better know their buddies.

CHOOSE THE PERFECT HOT TUB FOR YOUR FAMILY

To enjoy the benefits of spending time with family in a hot tub, you’ll need to choose a suitable spa. Size should be your primary consideration since you’ll want plenty of seating. The four-seat Hot Spring® Limelight® Beam spa is a great option for an average family. Large families might consider the five-, six- and seven-seat models from the Hot Spring Limelight® Collection and the Highlife® Collection.

No matter which Hot Spring spa you choose, reconnecting with your partner and children will prove to be one of its greatest benefits.

The post CREATING QUALITY TIME: THE BENEFITS OF SPENDING TIME WITH FAMILY IN A HOT TUB appeared first on Hot Spring Green.

Deciding to invest in a hot tub is exciting. With so many different models, and even more features to choose from, it’s fun to complement the home with a luxury item designed for fun and relaxation. Soaking in warm, massaging water is an excellent way to ease pain, rejuvenate the body and reduce stress.

If you are considering investing, here are three more ways hot tub ownership can enhance your life.

Improve Your Sleep – Hot tub enthusiasts often cite improved sleep as an unexpected benefit from regular use. We all struggle with insomnia occasionally, but few of us have discovered a proven way to decrease the occurrence of restless nights. With heated water and massaging jets, relaxing in a hot tub before bed can significantly improve not only how fast you fall asleep, but the quality of sleep too. Heat triggers the brain to prepare for rest, as it works to cool the body.

Provide On-Demand Pain Relief – A spa at home is an excellent way to relieve aches and pain associated with chronic conditions, like arthritis or a bad back. But the real benefit comes from not having to schedule time with a masseuse or physical therapist to ease discomfort. When there’s a hot tub at home, you enjoy on-demand use on your schedule, 24 hours a day, 7 days a week. Plus, a hot tub is a year round investment, meaning it’s always the right time to soak away the pain, despite the weather.

Boost Family Relationships – Perhaps the most unexpected benefit of hot tub ownership is how easy it is to reconnect with family and friends. Busy families tend to overlook the importance of coming together often to socialize and share. A hot tub at home makes family time not only easy, but exciting too. Quality models can be equipped with a variety of entertainment features like top of the line LCD televisions and surround sound. Plan a movie night under the stars complements of your hot tub and be amazed at how fast the kids come running to spend time with mom and dad.

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub.
Go to our website https://hotspringgreen.com/all-guides/ or just give us a call at 651-731-9745.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post What Hot Tub Ownership Can Do For You – Hot Tubs Woodbury, Portable Spas Plymouth appeared first on Hot Spring Green.

Swimming is a fantastic activity for toning and shaping the body, improving cardiovascular fitness and even keeping excess pounds at bay. Yet few of us can make it to the community pool or local gym enough to reap the benefits of a daily swim. Luckily, there’s an easier way.

Here’s how to bring out your inner athlete with a swim spa at home.

Add Resistance Bands for Easy Muscle Strengthening – Adding strength training to a workout routine is a smart way to keep the body strong and lean. Particularly as we age, toning and strengthening the body decreases risk of injury from a slip and fall, improves flexibility and stamina. A swim spa can double as an aquatic fitness center easily just by adding resistance bands at both ends. Stretch and move easily in water while building lean muscle right from the comfort of home.

Swim Laps for Improved Heart Health – A strong, healthy heart is the key to a long, energetic life. Swimming is one of the best activities for heart health, improving endurance and promoting a strong cardiovascular system. With a continuous, never ending current, the swim spa lets you swim uninterrupted. You never hit the wall and you never need to turn around.

Improve Flexibility, Range of Motion – Water is buoyant, making it the perfect environment for moving injured, sore joints without pain. For people suffering from chronic joint conditions, using a swim spa to move the body can ease stiffness, improve flexibility and range of motion. With regular use, the swim spa can increase physical performance and help reduce even the worst joint pain.

So Go Ahead, Take a Swim, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide… Secrets to Swim Spa Buying Success. Just give us a call at 651-731-9745 or visit https://hotspringgreen.com/swim-spas-minneapolis-lap-pools-mn/.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://www.yelp.com/biz/hot-springs-spas-twin-cities-woodbury
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://www.yelp.com/biz/hot-spring-spas-of-plymouth-plymouth
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
https://twitter.com/HotSpringGreen
https://www.youtube.com/HotSpringSpasIAandTC

The post Bring Out Your Inner Athlete with a New Swim Spa, Endless Pools Minneapolis appeared first on Hot Spring Green.

Sauna therapy is an exciting way to detoxify the body, while relaxing and soothing the mind. If you’ve ever had the chance to use one, you understand how enjoyable it can be to sit back and unwind it elevated heat.

If you’re unfamiliar, here are three of the most amazing benefits from having a sauna at home.

Reduce Stress – Why allow hassles from a hectic day day to tear you down? When tension and stress create stiff muscles and nagging pain in the neck, shoulders or back, your sauna can help. Relaxing in the high heat of the sauna actually helps the body transition from the “fight or flight” phase accompanied by high stress into a calm, controlled state where you can rest, relax and heal.

Improve Skin Texture and Clarity – A sauna at home is the closest thing we have to a modern day fountain of youth! Relaxing in high heat stimulates collagen and elastin production—important elements of healthy, vibrant skin. As you sweat, cellular turnover rate increases, which improves skin’s look and feel. With regular use, skin all over the body is nourished healthy and clear.

Boost Circulatory Health – One of the effects of siting in the sauna is increased body temperature. As your body responds to the heat, blood vessels dilate, which increases blood circulation. With more blood flowing through the body, oxygen and nutrients can get delivered to the tissues and organs more efficiently. Increased oxygen not only helps you feel better, but you heal faster too.

So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at 651-731-9745 or visit our website at: https://hotspringgreen.com/all-guides/.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post 3 Amazing Benefits of a Sauna at Home, Saunas for Sale MN appeared first on Hot Spring Green.

“With graduations, weddings and other warm weather holidays coming, this time of year is normally packed with reunions,” says Randall Long, from Hot Spring Spas of Minneapolis. Adding a hot tub to the backyard is a great way to the control stress and chaos and make new memories that will last a lifetime.

Here are three ways to offer entertainment for the whole family in a hot tub:

Watch Favorite Family Movies in the Hot Tub

Most families have one or two movies they’ve traditionally watched together. Family reunions are the perfect time to play them, relive good memories, and make new ones. Stream video on your all-weather HD hot tub monitor. Make some popcorn or, if it’s cold, some hot cider or chocolate. Keep the water temperature kid-safe, dim the lights, and press play.

Host a Barbecue with Your Hot Tub
Even as the nights get crisper, an afternoon barbecue is a great way to bring together food and entertainment the whole family will love. Fire up the grill and offer hot dogs and hamburgers. Make the hot tub the centerpiece of the event. Watch the family team’s baseball or football game on the all-weather TV monitor. Make some popcorn and let the hot tub’s warm, bubbly water keep the whole family warm and relaxed through the game.

Entertain the Kids in a Hot Tub
Family reunions can be chaotic with kids home from school and nieces, nephews, and grandkids visiting from all over. Keep the fun under control with a contained kid-friendly event in the hot tub. Lower the hot tub’s water temperature, throw in some pool noodles, slip arm floaties on the littlest ones, turn on the fountain, and set the lighting to cycle through colors. Then, take turns supervising so the adults can have some adult time.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 651-731-9745 or visit the company website for more information at https://hotspringgreen.com/hot-tub-dealer-minneapolis-portable-spas-sale-mn/.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Hot Tubs Woodbury, Plymouth Dealer Shares Family Reunion Ideas appeared first on Hot Spring Green.

In a busy world, we don’t always think about our personal wellness as much as we should. In addition to work and family responsibilities, we often find ourselves bogged down in a blizzard of personal alerts and messages thanks to technology. It can be overwhelming and take a toll on our overall well-being.

While the words personal wellness may conjure images of exercise routines, salad plates, and cleanses, sometimes the best thing you can do to feel less pressured is nothing. When you unplug, unwind, and simply relax, you can free yourself from distraction, reduce anxiety, and calm your mind. After all, the mental aspect of wellness is every bit as important as the physical.

When you have a home hot tub, taking time every morning or evening to relax and to recharge your mind while relieving physical tension can help you welcome or end each day as a wonderful experience to be enjoyed—not as an obstacle course to be completed. Your hot tub can be your own private retreat in the evening, too—a warm, safe place in which you can enjoy a soothing jet massage, uncoil from life’s demands, and reflect on all that’s positive.

Improving your well-being and day-to-day outlook doesn’t have to be exerting. Here are a few tips for using your hot tub to improve your personal wellness.

PERSONAL WELLNESS TIP 1: USE YOUR HOT TUB REGULARLY

Healthy daily habits can form a solid wellness foundation. When you make a hot tub soak a part of your daily routine, you can reap the therapeutic benefits of warm water immersion. In addition to helping you relax, the heat and buoyancy of spa water combined with a jet massage offers the following physical advantages:

• Heat. Warm water dilates blood vessels, improving blood flow and allowing oxygen and nutrients to quickly reach your muscles. This replenishment is especially crucial after a hard workout.
• Buoyancy. Floating in the warm water of your spa takes the weight off your tired muscles and joints, allowing you to experience relief from the normal force of gravity.
• Massage. The water pressure of a jet massage kneads major muscle groups and helps to reduce swelling and compress muscles to relieve fatigue.

Taking even small steps to improve well-being, including a brief hot tub soak on a regular basis, can help alleviate some physical discomfort, relieve anxiety, and prevent stress from building up, which can have negative effects on your emotional health. So, daily relief can act as anxiety inoculation and help you begin or end each day with a fresh state of mind.

PERSONAL WELLNESS TIP 2: LEAVE YOUR PHONE IN THE HOUSE

Technology sure does make our lives easier, but that doesn’t necessarily mean that the devices we own benefit our overall well-being. As a communication device, your smartphone is your connection to work, family, and friends. Yet, inasmuch as you rely on it to simplify your life, it demands your attention. If you’ve ever gone out and accidentally left your phone at home, you’ve probably felt its tug. Perhaps you even returned home to retrieve it. When overused, technology can be associated with health problems.

To prevent your smartphone from getting in the way of good health, leave it in the house when you soak. Or turn it on Do Not Disturb and use it only for streaming music through a Bluetooth® audio system. The separation from texts, calls, and social media will allow you to focus on relaxation as the hot water soothes your body and mind and the massage jets work to release tension. A little time away from your phone and other devices can have a positive effect on your outlook and personal wellness.

PERSONAL WELLNESS TIP 3: LISTEN TO THE SOUNDS OF THE WATER

If you live in the city, you have to contend with more noise than those who live in the suburbs. The peace and quiet you rely on after a long, stressful day might be interrupted often by the din of street conversation, heavy traffic and trucks rumbling by, or even jets flying overhead. Unwelcome noise can add to feelings of anxiety. But even urban dwellers can find tranquility in a hot tub.

When you turn on your spa’s massaging jets to help reduce pain and work out the tension in your calves, thighs, lower back, and shoulders, you also activate an effective white noise generator. The result cancels out irritating city noises that could otherwise disrupt your quiet time. It better complements the more peaceful sounds of nature around you.

Alternatively, many hot tub manufacturers offer a variety of entertainment system options. Hot Spring® spa optional accessories include a wireless Bluetooth® audio system and a 22” HD monitor. You can listen to your favorite podcasts and playlists in your spa or catch up on a TV series as you relax.

PERSONAL WELLNESS TIP 4: SOAK BEFORE YOU SLEEP

After a long day, nothing’s more satisfying than a good night’s sleep. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake by worries or aches and pains, you likely crave a way to help you sleep better.  

A home hot tub can help. A short soak about an hour before bed can help relax your body and prepare your mind for a satisfying sleep. As you soak in the warm water of your spa, your body temperature rises. When you get out of the spa, your body temperature drops, signaling the brain that it’s time for sleep.

Improving personal wellness by making a hot tub a part of your daily routine is a simple way to reduce stress and feel good physically and mentally. By using your spa regularly, you’ll reap all of the benefits of a hot tub lifestyle and experience greater feelings of contentment.

The post PERSONAL WELLNESS TIPS: HOME HOT TUB EDITION appeared first on Hot Spring Green.

In a busy world, we don’t always think about our personal wellness as much as we should. In addition to work and family responsibilities, we often find ourselves bogged down in a blizzard of personal alerts and messages thanks to technology. It can be overwhelming and take a toll on our overall well-being.

While the words personal wellness may conjure images of exercise routines, salad plates, and cleanses, sometimes the best thing you can do to feel less pressured is nothing. When you unplug, unwind, and simply relax, you can free yourself from distraction, reduce anxiety, and calm your mind. After all, the mental aspect of wellness is every bit as important as the physical.

When you have a home hot tub, taking time every morning or evening to relax and to recharge your mind while relieving physical tension can help you welcome or end each day as a wonderful experience to be enjoyed—not as an obstacle course to be completed. Your hot tub can be your own private retreat in the evening, too—a warm, safe place in which you can enjoy a soothing jet massage, uncoil from life’s demands, and reflect on all that’s positive.

Improving your well-being and day-to-day outlook doesn’t have to be exerting. Here are a few tips for using your hot tub to improve your personal wellness.

PERSONAL WELLNESS TIP 1: USE YOUR HOT TUB REGULARLY

Healthy daily habits can form a solid wellness foundation. When you make a hot tub soak a part of your daily routine, you can reap the therapeutic benefits of warm water immersion. In addition to helping you relax, the heat and buoyancy of spa water combined with a jet massage offers the following physical advantages:

• Heat. Warm water dilates blood vessels, improving blood flow and allowing oxygen and nutrients to quickly reach your muscles. This replenishment is especially crucial after a hard workout.
• Buoyancy. Floating in the warm water of your spa takes the weight off your tired muscles and joints, allowing you to experience relief from the normal force of gravity.
• Massage. The water pressure of a jet massage kneads major muscle groups and helps to reduce swelling and compress muscles to relieve fatigue.

Taking even small steps to improve well-being, including a brief hot tub soak on a regular basis, can help alleviate some physical discomfort, relieve anxiety, and prevent stress from building up, which can have negative effects on your emotional health. So, daily relief can act as anxiety inoculation and help you begin or end each day with a fresh state of mind.

PERSONAL WELLNESS TIP 2: LEAVE YOUR PHONE IN THE HOUSE

Technology sure does make our lives easier, but that doesn’t necessarily mean that the devices we own benefit our overall well-being. As a communication device, your smartphone is your connection to work, family, and friends. Yet, inasmuch as you rely on it to simplify your life, it demands your attention. If you’ve ever gone out and accidentally left your phone at home, you’ve probably felt its tug. Perhaps you even returned home to retrieve it. When overused, technology can be associated with health problems.

To prevent your smartphone from getting in the way of good health, leave it in the house when you soak. Or turn it on Do Not Disturb and use it only for streaming music through a Bluetooth® audio system. The separation from texts, calls, and social media will allow you to focus on relaxation as the hot water soothes your body and mind and the massage jets work to release tension. A little time away from your phone and other devices can have a positive effect on your outlook and personal wellness.

PERSONAL WELLNESS TIP 3: LISTEN TO THE SOUNDS OF THE WATER

If you live in the city, you have to contend with more noise than those who live in the suburbs. The peace and quiet you rely on after a long, stressful day might be interrupted often by the din of street conversation, heavy traffic and trucks rumbling by, or even jets flying overhead. Unwelcome noise can add to feelings of anxiety. But even urban dwellers can find tranquility in a hot tub.

When you turn on your spa’s massaging jets to help reduce pain and work out the tension in your calves, thighs, lower back, and shoulders, you also activate an effective white noise generator. The result cancels out irritating city noises that could otherwise disrupt your quiet time. It better complements the more peaceful sounds of nature around you.

Alternatively, many hot tub manufacturers offer a variety of entertainment system options. Hot Spring® spa optional accessories include a wireless Bluetooth® audio system and a 22” HD monitor. You can listen to your favorite podcasts and playlists in your spa or catch up on a TV series as you relax.

PERSONAL WELLNESS TIP 4: SOAK BEFORE YOU SLEEP

After a long day, nothing’s more satisfying than a good night’s sleep. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake by worries or aches and pains, you likely crave a way to help you sleep better.  

A home hot tub can help. A short soak about an hour before bed can help relax your body and prepare your mind for a satisfying sleep. As you soak in the warm water of your spa, your body temperature rises. When you get out of the spa, your body temperature drops, signaling the brain that it’s time for sleep.

Improving personal wellness by making a hot tub a part of your daily routine is a simple way to reduce stress and feel good physically and mentally. By using your spa regularly, you’ll reap all of the benefits of a hot tub lifestyle and experience greater feelings of contentment.

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